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A comfort habit is anything you do to feel good when you were feeling…

Changing the Machinery of Upset Let’s consider ways to cultivate more peace of mind…

How do you know if your brain is healthy? You usually know your own…

(Emotional) life is great when we feel enthusiastic, contented, peaceful, happy, interested, loving, etc.…

Is mind-wandering the same as being on “autopilot,” without being conscious of what you…

Have you ever had a nightmare? One that was so real, so completely visceral,…

Anxiety is caused by our own old expectations more than we realize. For example,…

Does life sometimes seem like a high school cafeteria? It’s not your imagination. Our…

Whether you’re cheering for a new year, a sports team, or a birthday, it…

Not all nootropics are created equally, so this article offers an introduction to them.…